Educational  Material

May 11, 2017

Mother’s Day, a day so many women — especially new moms — look forward to. And also the day so many men fear.

What could a dad possibly give to a woman that eloquently sums up her pivotal role in the circle of life? How can he pick a gift that would measure up to the ac...

May 1, 2017

 How to Keep Your Feet Healthy and Feeling Great All Summer 

Just as you are conscientious about keeping your skin from burning and staying hydrated in the summer  months, it is important not to neglect your feet. Y...

January 1, 2017

 Massage, and stretching both recommended for muscle recovery. But how do they relate to one another, and what works best and when?

Massage is the manipulation of muscles, ligaments and connective tissue. Massage has been shown to: · Promote faster healing of strained m...

December 16, 2016

 Migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating. Not all people who experience migraines will get the classic head...

December 2, 2016

Many people get a massage to relax and reduce their stress caused by daily life, but massages aren’t just great for relaxation. They also help with relieve the symptoms of many medical and lifestyle. Here are just a few of the ways massage can help you and improve your...

November 1, 2016

 With so many different types of massage out there, how do you know which one to pick? All massages provide you with different benefits and are specifically designed to help relieve different conditions and/or aches and pains. Also, don’t underestimate the benefits of...

October 2, 2016

 I hear it time and time again. You lay down on my table and comment that it’s been over a year since your last massage and you have desperately needed one but you felt sooo guilty booking one!

So here are 5 reasons why you should NEVER feel guilty

 1. Relieve tense mus...

September 2, 2016

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage th...

August 2, 2016

How Often Should You Get a Massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health...

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